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	<title>Luke Fretwell &#187; Videos</title>
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	<link>http://lukefretwell.com</link>
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		<title>&#8216;Everything around you that you call life was made up by people that were no smarter than you&#8217;</title>
		<link>http://lukefretwell.com/everything-around-you-that-you-call-life-was-made-up-by-people-that-were-no-smarter-than-you/</link>
		<comments>http://lukefretwell.com/everything-around-you-that-you-call-life-was-made-up-by-people-that-were-no-smarter-than-you/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 16:30:07 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Steve Jobs]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2440</guid>
		<description><![CDATA[This 100 seconds of Steve Jobs dispensing his thoughts on life is probably something we should all listen to every morning.]]></description>
			<content:encoded><![CDATA[<p>This <a href="http://www.youtube.com/watch?v=kYfNvmF0Bqw&#038;feature=related">100 seconds of Steve Jobs</a> dispensing his thoughts on life is probably something we should all listen to every morning.</p>
<blockquote><p>&#8220;Shake off this erroneous notion that life is there and you&#8217;re just going to live in it versus embrace it, change it, improve it, make your mark upon it.&#8221;
</p></blockquote>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/kYfNvmF0Bqw?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Introverts are important</title>
		<link>http://lukefretwell.com/im-luke-fretwell-and-im-an-introvert/</link>
		<comments>http://lukefretwell.com/im-luke-fretwell-and-im-an-introvert/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 16:00:38 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Steve Wozniak]]></category>
		<category><![CDATA[Susan Cain]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2447</guid>
		<description><![CDATA[I’m no artist or creative genius, but this New York Times article by Susan Cain pretty much sums up the work environment I’ve evolved to over the past five years, or at least the setting in which I feel most creative and productive.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m no artist or creative genius, but this <a href="http://www.nytimes.com/2012/01/15/opinion/sunday/the-rise-of-the-new-groupthink.html?_r=1&#038;pagewanted=all">New York Times article by Susan Cain</a> pretty much sums up the work environment I&#8217;ve evolved to over the past five years, or at least the setting in which I feel most creative and productive. Cain is the author of &#8220;<a href="http://www.thepowerofintroverts.com/about-the-book/">Quiet: The Power of Introverts in a World That Can’t Stop Talking</a>.&#8221;</p>
<p>I&#8217;m even more OK with this after watching her TED talk (below), and it definitely sums up the people I consider true artists and innovators.</p>
<p>In an Internet celebrity culture and social emphasis on being out in front, it&#8217;s great to see validation in the importance of the introvert.</p>
<p>Excerpt:</p>
<blockquote><p>Solitude has long been associated with creativity and transcendence. “Without great solitude, no serious work is possible,” Picasso said. A central narrative of many religions is the seeker — Moses, Jesus, Buddha — who goes off by himself and brings profound insights back to the community.</p></blockquote>
<p>Apple co-founder Steve Wozniak:</p>
<blockquote><p>“Most inventors and engineers I’ve met are like me &#8230; they live in their heads. They’re almost like artists. In fact, the very best of them are artists. And artists work best alone &#8230;. I’m going to give you some advice that might be hard to take. That advice is: Work alone&#8230; Not on a committee. Not on a team.”</p></blockquote>
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		<item>
		<title>&#8216;God is just what happens when humanity is connected&#8217;</title>
		<link>http://lukefretwell.com/god-is-just-what-happens-when-humanity-is-connected/</link>
		<comments>http://lukefretwell.com/god-is-just-what-happens-when-humanity-is-connected/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:00:00 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jim Gilliam]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2343</guid>
		<description><![CDATA[Had dinner with some friends tonight, including Jim Gilliam. When I got home, I re-watched his PdF 2011 "<a href="http://www.theinternetismyreligion.com">The Internet is My Religion</a>" talk. You should, too.]]></description>
			<content:encoded><![CDATA[<p>Had dinner with some friends tonight, including Jim Gilliam. When I got home, I re-watched his PdF 2011 &#8220;<a href="http://www.theinternetismyreligion.com">The Internet is My Religion</a>&#8221; talk. You should, too.</p>
<blockquote><p>&#8220;Today, we are the creators. We each have our own unique skills and talents to contribute to creating the kingdom of god. We serve god best when we do what we love for the greatest cause we can imagine. What the people in this room do is spiritual. It is profound. We are the leaders of this new religion. We have faith that people connected can create a new world. Each one of use is a creator, but together, we are the Creator.&#8221;</p></blockquote>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/-4WKle-GQwk?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Inside North Korea</title>
		<link>http://lukefretwell.com/inside-north-korea/</link>
		<comments>http://lukefretwell.com/inside-north-korea/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:00:31 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Etc]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[National Geographic]]></category>
		<category><![CDATA[North Korea]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2317</guid>
		<description><![CDATA[Inside North Korea is an excellent National Geographic documentary that highlights Kim Jong-il’s impact on every day lives of North Koreans, the DMZ, how badly its youth are affected by malnultrition and the workings of its prison camps. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hulu.com/watch/312210/explorer-inside-north-korea">Inside North Korea</a> is an excellent National Geographic documentary that highlights Kim Jong-il&#8217;s impact on every day lives of North Koreans, the DMZ, how badly its youth are affected by malnultrition and the workings of its prison camps. </p>
<p>The documentary&#8217;s premise is based on a Nepali surgeon who is visiting to provide cataract surgery to 1,000 North Koreans. At the end, the praise each patient gives to Kim Jong-il after they realize they can now see is heartbreaking.</p>
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		<title>Go to the places that scare you in 2012</title>
		<link>http://lukefretwell.com/go-to-the-places-that-scare-you-in-2012/</link>
		<comments>http://lukefretwell.com/go-to-the-places-that-scare-you-in-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:00:42 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Pema Chödrön]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2295</guid>
		<description><![CDATA[Came across this excellent hour-long interview Bill Moyers did with Buddhist nun Pema Chodron. The segment is broken into six videos and includes an overview of the Tibetan concept of shenpa. ]]></description>
			<content:encoded><![CDATA[<p>Came across this excellent hour-long interview Bill Moyers did with Buddhist nun <a href="http://pemachodronfoundation.org/about/pema-chodron/">Pema Chodron</a>. The segment is broken into <a href="http://pemachodronfoundation.org/video/">six videos</a> and includes an overview of the Tibetan concept of <a href="http://www.shambhala.org/teachers/pema/shenpa3a.php">shenpa</a>, or attachment. </p>
<p>Chodron has written a number of books, including ones I recommend:</p>
<ul>
<li><a href="http://www.amazon.com/Places-that-Scare-You-Fearlessness/dp/1570629218">The Places that Scare You</a></li>
<li> <a href="http://www.amazon.com/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1590306260">Comfortable with Uncertainty</a></li>
</ul>
<p>Happy New Year!</p>
<p>Part 1:</p>
<p><iframe width="600" height="450" src="http://www.youtube.com/embed/GrgznKit-vI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>&#8216;I can&#8217;t do everything, but I am one. I can do something, and I will do the one thing I can do.&#8217;</title>
		<link>http://lukefretwell.com/i-cant-do-everything-but-i-am-one-i-can-do-something-and-i-will-do-the-one-thing-i-can-do/</link>
		<comments>http://lukefretwell.com/i-cant-do-everything-but-i-am-one-i-can-do-something-and-i-will-do-the-one-thing-i-can-do/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:29:27 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Karen Tse]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=2284</guid>
		<description><![CDATA[Love the anecdote at the end about a four year-old boy born in a Cambodian prison.]]></description>
			<content:encoded><![CDATA[<p>Love the anecdote at the end about a four year-old boy born in a Cambodian prison.</p>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/vEli4dfAXrM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>I.O.U.S.A.</title>
		<link>http://lukefretwell.com/i-o-u-s-a/</link>
		<comments>http://lukefretwell.com/i-o-u-s-a/#comments</comments>
		<pubDate>Sun, 29 May 2011 02:51:42 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Civics]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wall Street]]></category>
		<category><![CDATA[Alan Greenspan]]></category>
		<category><![CDATA[I.O.U.S.A.]]></category>
		<category><![CDATA[Warren Buffet]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=1661</guid>
		<description><![CDATA[I.O.U.S.A. is a must-watch documentary explaining in simple terms the United States government&#8217;s financial woes. Seeing the fiscal incompetence of our political leaders will end up depressing or angering you. There&#8217;s a great clip of Congressman Ron Paul calling Federal Reserve Chairman Alan Greenspan to the carpet. The visuals and graphics do an excellent job [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.iousathemovie.com/">I.O.U.S.A.</a> is a must-watch documentary explaining in simple terms the United States government&#8217;s financial woes. Seeing the fiscal incompetence of our political leaders will end up depressing or angering you. There&#8217;s a great clip of Congressman Ron Paul calling Federal Reserve Chairman Alan Greenspan to the carpet. The visuals and graphics do an excellent job highlighting the future crisis we face (ex: <a href="http://www.youtube.com/watch?v=M-vMxKvYfVs">&#8216;Thriftville vs. Squanderville&#8217; with Warren Buffet</a>. Every American should see this.</p>
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		<title>Popping the filter bubble</title>
		<link>http://lukefretwell.com/popping-the-filter-bubble/</link>
		<comments>http://lukefretwell.com/popping-the-filter-bubble/#comments</comments>
		<pubDate>Tue, 24 May 2011 05:08:52 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Eli Pariser]]></category>
		<category><![CDATA[The Filter Bubble]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=1649</guid>
		<description><![CDATA[Eli Pariser&#8217;s TED Talk, Beware online &#8220;filter bubbles&#8221;, is an overview of his new book, The Filter Bubble. The comments from his KQED interview highlight much of his and others&#8217; concerns about the way companies like Google and Facebook are personalizing our Web activity. &#8220;We really need the Internet to be that thing that we [...]]]></description>
			<content:encoded><![CDATA[<p>Eli Pariser&#8217;s TED Talk, <a href="http://www.ted.com/talks/eli_pariser_beware_online_filter_bubbles.html">Beware online &#8220;filter bubbles&#8221;</a>, is an overview of his new book, <a href="http://www.thefilterbubble.com/">The Filter Bubble</a>. The comments from <a href="http://www.kqed.org/a/forum/R201105191000">his KQED interview</a> highlight much of his and others&#8217; concerns about the way companies like Google and Facebook are personalizing our Web activity.</p>
<blockquote><p>&#8220;We really need the Internet to be that thing that we all dreamed of it being. We need it to connect us all together. We need it to introduce us to new ideas and new people and different perspectives, and it&#8217;s not going to do that if it leaves us isolated in a Web of one.&#8221;</p></blockquote>
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		<item>
		<title>The feeling of security and the reality of security</title>
		<link>http://lukefretwell.com/the-feeling-of-security-and-the-reality-of-security/</link>
		<comments>http://lukefretwell.com/the-feeling-of-security-and-the-reality-of-security/#comments</comments>
		<pubDate>Fri, 20 May 2011 13:14:51 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bruce Schneier]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=1632</guid>
		<description><![CDATA[Great TED Talk from security expert Bruce Schneier. &#8220;We estimate the probability of something by how easy it is to bring instances of it to mind. So you can imagine how that works. You hear a lot of tiger attacks. There must be a lot of tigers around. You don&#8217;t hear about lion attacks. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=wQJC2MMB8nA&#038;feature=youtube_gdata">Great TED Talk</a> from security expert <a href="http://www.schneier.com/">Bruce Schneier</a>. </p>
<blockquote><p>&#8220;We estimate the probability of something by how easy it is to bring instances of it to mind. So you can imagine how that works. You hear a lot of tiger attacks. There must be a lot of tigers around. You don&#8217;t hear about lion attacks. There aren&#8217;t a lot of lions around. This works until you invent newspapers, because what newspapers do is repeat, again and again, rare risks. I tell people if it&#8217;s in the news, don&#8217;t worry about it, because by definition news is something that almost never happens. When something is common, it&#8217;s no longer news.&#8221;</p></blockquote>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/wQJC2MMB8nA?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Smile more</title>
		<link>http://lukefretwell.com/smile-more/</link>
		<comments>http://lukefretwell.com/smile-more/#comments</comments>
		<pubDate>Wed, 11 May 2011 23:03:17 +0000</pubDate>
		<dc:creator>Luke Fretwell</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://lukefretwell.com/?p=1625</guid>
		<description><![CDATA["Smiling is one of the most basic, biological, uniform expressions of all humans."]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;Smiling is one of the most basic, biological, uniform expressions of all humans.&#8221;</p></blockquote>
<p><iframe width="600" height="338" src="http://www.youtube.com/embed/U9cGdRNMdQQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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